Our Classes
Reformer Classes
Group Pilates reformer classes offered. Classes are all level.
Free 30-minute Introductory session are available on Mondays and Thursdays at 3:30 and Saturday mornings at 9:00AM.
*email or call for Private Sessions
All classes are all levels. Mondays at 4:30 is a Deep Stretch/Yin.
Wednesdays at 4:30 is a Slow Flow.
Bring your mat, water and a smile.
Yoga Classes
Posture Assessment Technology™
“Fix Your Posture, Fix Your Pain!”
Symmetry
Symmetry is a patented, holistic, physics-based program focused on pain relief, enhanced performance, and overall health…AND it perfects your posture!
Our certified practitioners use our patent pending AlignSmart® technology to measure structural malalignment, create individualized corrective routines, and provide an easy-to-use interface that engages their clients to be proactive daily for a lifetime of optimum performance.
Book a Class
I am here for you!
I look forward to working together.