About Us

Back when I was a young mother, I found going to the local gym helped me cope with life.

I started taking classes and one day I decided to teach classes, which was a big step for me. After my corporate job, I went to the job I loved - teaching others.

During that 20+ years of teaching, yoga and Pilates came into my world and I was hooked. I took all the trainings I could.

When the Pilates Reformers came, I was so excited. What an amazing way to help your body regain strength, flexibility, and feel great!

I’m eager to guide you thru Yoga and Pilates as a great way to honor our physical bodies, mind, and our spirit.

I am truly honored to offer these classes and share my enthusiasm and experience. I am grateful to provide a safe space, and be of service for the Highest Good.

Carol Shoop

Certified thru Yoga Alliance RYT200

Balanced Body trained

Mat, Reformer 1, Exo Chair, Reformer 2/Arc