Sound Bath with Reiki and Hot Chocolate

Have a Self Care Sunday with Sound, Reiki, and Hot Chocolate!

This event is to help reset our energy and setting intentions for the holidays. We will start with some hot chocolate while we settle in. As you enjoy the soothing sounds of gongs and Tibetan bowls, special guest Staci Dunn will be providing the Reiki for the group and each person.

The cost is $35 online or cash at the door

Please bring a mat, blanket, pillows, anything to make yourself comfortable to lay back and enjoy the sounds of gongs and bowls

Men’s Pilates Reformer Classes

Thursdays at 2:00 PM

If you have not tried the Free 30-minute Introductory Session,

they are always available on Mondays and Thursday afternoon at 3:30. There is an evening on Wednesdays at 5:30 also

Improve core strength, Improve posture, reduce injuries

Enhance your game! Many PGA, NFL, MLB athletes do Pilates

Come try it out!

Now scheduling Free 30-minute Introductory Sessions

Mondays and Thursdays at 3:30PM

and now Saturdays at 9:00 AM

Email carol@harmonypilatesyogahsv.com or call 501-651-1820 with questions