Zumba Returns

Monday September 29th!

Join Debbie Shirey as she leads you on a Basic Zumba experience each Monday at 5:00PM for 6 weeks. It’s a great way to move and have FUN!

October Sound Bath

Come enjoy the soothing sounds of gongs and Tibetan bowls as you relax and give your body, mind, and spirit a well deserved break. Self Care is important in these crazy times.

The cost is $30 online or cash at the door

Please bring a mat, blanket, pillows, anything to make yourself comfortable to lay back and enjoy the sounds of gongs and bowls

Trapeze Yoga Returns!

Come and ‘hang’ with Lori Erickson of Aloha Jungle as she gently guides you thru this unique class. Trapeze yoga allows you to build flexibility in a whole new way with the use of the sling and gravity. It's a fun way to experience your favorite yoga poses and stretches.

No previous yoga experience needed!

There are two classes available. One at 8:30am - 10:00am and the second class at 10:30am - 12:00pm.

Classes are 90 minutes for only $25! Come join the fun!

Men’s Pilates Reformer Classes

Thursdays at 2:00 PM

If you have not tried the Free 30-minute Introductory Session,

they are always available on Mondays and Thursday afternoon at 3:30. There is an evening on Wednesdays at 5:30 also

Improve core strength, Improve posture, reduce injuries

Enhance your game! Many PGA, NFL, MLB athletes do Pilates

Come try it out!

Now scheduling Free 30-minute Introductory Sessions

Mondays and Thursdays at 3:30PM

and now Saturdays at 9:00 AM

Email carol@harmonypilatesyogahsv.com or call 501-651-1820 with questions