September Sound Bath

Sunday September 14th

3:00PM - 4:30PM

Come enjoy the soothing sounds of gongs and Tibetan bowls as you relax and give your body, mind, and spirit a well deserved break. Self Care is important in these crazy times

Bring a mat, blanket, pillows, chair if you prefer, anything and everything to lay/sit back and relax and enjoy!

The cost is $30 online or cash at the door.

Beginner’s Zumba Returns

Monday September 29th!

Join Debbie Shirey as she leads you on a Basic Zumba experience each Monday at 5:00PM for 6 weeks. It’s a great way to move and have FUN!

Men’s Pilates Reformer Classes

Thursdays at 2:00 PM

If you have not tried the Free 30-minute Introductory Session,

they are always available on Mondays and Thursday afternoon at 3:30. There is an evening on Wednesdays at 5:30 also

Improve core strength, Improve posture, reduce injuries

Enhance your game! Many PGA, NFL, MLB athletes do Pilates

Come try it out!

Now scheduling Free 30-minute Introductory Sessions

Mondays and Thursdays at 3:30PM

and now Saturdays at 9:00 AM

Email carol@harmonypilatesyogahsv.com or call 501-651-1820 for questions